Cereals Ready To Eat, Quaker, Mother's Cinnamon Oat Crunch
Serving size
1 cup, (1 NLEA serving)
(60g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat2.5g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium165mg
7%
Total Carbohydrate48g
17%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars15g
Includes
14g
Added Sugars
27%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
1%
Vitamin E
2.7mg
18%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.1mg
5%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
5%
Folate
20mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
-mg
-%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
1.6mg
14%
Selenium
4mcg
7%
Copper
0.2mg
19%
Manganese
1.8mg
79%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.6g
-%
Ash
1.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.