Cereals, Roman Meal, Plain, Cooked With Water, With Salt
Serving size
1 cup
(241g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium198mg
9%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.1mg
12%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
9%
Niacin
3.1mg
19%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
210mg
17%
Magnesium
110mg
26%
Zinc
1.8mg
16%
Selenium
0mcg
0%
Copper
0.3mg
36%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.