Cereals, ROMAN MEAL, plain, cooked with water, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Roman Meal, Plain, Cooked With Water, With Salt
Serving size
1 cup (241g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 198mg
9%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.1mg
12%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
9%
Niacin 3.1mg
19%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 210mg
17%
Magnesium 110mg
26%
Zinc 1.8mg
16%
Selenium 0mcg
0%
Copper 0.3mg
36%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified