Cereals, ROMAN MEAL, plain, cooked with water, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Roman Meal, Plain, Cooked With Water, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 82mg
4%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1.3mg
8%
Vitamin B6 0.05mg
3%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 90mg
7%
Magnesium 45mg
11%
Zinc 0.7mg
7%
Selenium 0mcg
0%
Copper 0.1mg
15%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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