Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
Serving size
1 cup
(240g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium266mg
12%
Total Carbohydrate45g
17%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars15g
Includes
7g
Added Sugars
14%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
150mg
11%
Iron
5.1mg
28%
Potassium
170mg
4%
Vitamin A
260mcg
29%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.4mg
34%
Riboflavin
0.4mg
33%
Niacin
5.2mg
32%
Vitamin B6
0.5mg
31%
Folate
115mcg DFE
29%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
11%
Phosphorus
190mg
15%
Magnesium
60mg
14%
Zinc
1.4mg
12%
Selenium
4mcg
7%
Copper
0.2mg
22%
Manganese
1.5mg
67%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.