Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat11g
15%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol75mg
25%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
17%
Niacin
6.3mg
39%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
110%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
11%
Choline
70mg
13%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.5mg
50%
Selenium
26mcg
48%
Copper
0.1mg
9%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
77.5g
-%
Ash
1.2g
-%
Histidine (H)
791.2mg
-%
Isoleucine (I)
1035.1mg
-%
Leucine (L)
1898.1mg
-%
Lysine (K)
2073.7mg
-%
Methionine (M)
623.6mg
-%
Phenylalanine (F)
900.6mg
-%
Threonine (T)
1023.7mg
-%
Tryptophan (W)
236.0mg
-%
Valine (V)
1111.5mg
-%
Arginine (R)
1523.0mg
-%
Cystine (C)
247.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1156.0mg
-%
Proline (P)
1011.2mg
-%
Tyrosine (Y)
807.1mg
-%
Alanine (A)
1379.4mg
-%
Aspartic acid (D)
2143.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3642.3mg
-%
Serine (S)
913.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23494)
Ingredient statement:
none specified
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