Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol74mg
25%
Sodium21mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.4mg
13%
Potassium
130mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
10%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
5%
Folate
-mcg DFE
-%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
0mg
0%
Phosphorus
120mg
10%
Magnesium
15mg
3%
Zinc
4.5mg
41%
Selenium
2mcg
3%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.