Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol65mg
22%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.2mg
12%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
3.4mg
21%
Vitamin B6
0.4mg
21%
Folate
-mcg DFE
-%
Vitamin B12
1.9mcg
81%
Pantothenic Acid
0.6mg
12%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
3.9mg
36%
Selenium
1mcg
2%
Copper
0.2mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.