Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol66mg
22%
Sodium24mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2mg
11%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.02mg
1%
Riboflavin
0.1mg
6%
Niacin
2.9mg
18%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
1.2mcg
50%
Pantothenic Acid
0.1mg
2%
Phosphorus
120mg
10%
Magnesium
15mg
4%
Zinc
5.9mg
53%
Selenium
5mcg
8%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.