Lamb, New Zealand, Imported, Square Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
274
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
41%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol81mg
27%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
1%
Calcium
30mg
2%
Iron
1.5mg
8%
Potassium
180mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.2mg
12%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
5%
Folate
-mcg DFE
-%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.4mg
9%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
4.5mg
41%
Selenium
9mcg
16%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.