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Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 103mg
34%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.9mg
11%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
9%
Niacin 3.5mg
22%
Vitamin B6 0.1mg
4%
Folate -mcg DFE
-%
Vitamin B12 1.7mcg
71%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline -mg
-%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 4.9mg
44%
Selenium 7mcg
12%
Copper 0.1mg
12%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 46.4g
-%
Ash 0.9g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17393)
Data source attachment:
none specified
Ingredient statement:
none specified