Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(235g)
Amount Per Serving
Calories
785
% Daily Value*
Total Fat57g
73%
Saturated Fat23g
113%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
25g
Cholesterol244mg
81%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
0.9mcg
5%
Calcium
30mg
2%
Iron
7.5mg
42%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
45%
Niacin
5.8mg
36%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
3%
Vitamin B12
5.4mcg
226%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
15%
Choline
-mg
-%
Phosphorus
480mg
39%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
20.2mg
183%
Selenium
59mcg
107%
Copper
0.3mg
33%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
112.6g
-%
Ash
2.1g
-%
Histidine (H)
2037.4mg
-%
Isoleucine (I)
2907.0mg
-%
Leucine (L)
5080.7mg
-%
Lysine (K)
5398.0mg
-%
Methionine (M)
1663.8mg
-%
Phenylalanine (F)
2523.9mg
-%
Threonine (T)
2552.1mg
-%
Tryptophan (W)
420.6mg
-%
Valine (V)
3167.8mg
-%
Arginine (R)
4131.3mg
-%
Cystine (C)
824.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3889.2mg
-%
Proline (P)
3045.6mg
-%
Tyrosine (Y)
2035.1mg
-%
Alanine (A)
3882.2mg
-%
Aspartic acid (D)
5818.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9588.0mg
-%
Serine (S)
2516.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13379)
Ingredient statement:
none specified
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