Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(235g)
Amount Per Serving
Calories
785
% Daily Value*
Total Fat57g
73%
Saturated Fat23g
113%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
25g
Cholesterol244mg
81%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
0.9mcg
5%
Calcium
30mg
2%
Iron
7.5mg
42%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
45%
Niacin
5.8mg
36%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
3%
Vitamin B12
5.4mcg
226%
Pantothenic Acid
0.7mg
15%
Phosphorus
480mg
39%
Magnesium
45mg
11%
Zinc
20.2mg
183%
Selenium
59mcg
107%
Copper
0.3mg
33%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.