Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry
Serving size
1 Container, (1 NLEA serving)
(52g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat4.5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium148mg
6%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars12g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein8g
Vitamin D
2mcg
10%
Calcium
200mg
15%
Iron
5.4mg
30%
Potassium
140mg
3%
Vitamin A
150mcg
17%
Vitamin C
12mg
13%
Vitamin E
1.4mg
9%
Vitamin K
-mcg
-%
Thiamin
0.3mg
25%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
23%
Folate
80mcg DFE
20%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
-mg
-%
Phosphorus
240mg
19%
Magnesium
60mg
14%
Zinc
0.9mg
8%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.