Cereals, Quaker, Instant Grits, Ham 'N' Cheese Flavor, Dry
Serving size
1 packet, (1 NLEA serving)
(28g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium540mg
23%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
110mg
9%
Iron
10.7mg
59%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.2mg
15%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
3%
Folate
50mcg DFE
12%
Vitamin B12
0.1mcg
5%
Pantothenic Acid
-mg
-%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
1%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.