Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
1 fillet
(135g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
26%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol117mg
39%
Sodium116mg
5%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein38g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
4.8mg
26%
Potassium
510mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
44%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
2%
Vitamin B12
6mcg
250%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
320mg
26%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
14.7mg
134%
Selenium
45mcg
82%
Copper
0.2mg
21%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
79.1g
-%
Ash
1.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.