Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz (85g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
26%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 84mg
28%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 4.6mg
26%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.7mg
56%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 6.4mcg
267%
Pantothenic Acid 1.1mg
23%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 6.3mg
57%
Selenium 31mcg
56%
Copper 0.2mg
20%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23172)
Data source attachment:
none specified
Ingredient statement:
none specified