Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 92mg
31%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
18%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 3.1mcg
130%
Pantothenic Acid 0.7mg
15%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 10.4mg
95%
Selenium 31mcg
56%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13981)
Data source attachment:
none specified
Ingredient statement:
none specified