Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 69mg
23%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 4.8mg
30%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 2.8mcg
117%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 70mg
13%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 6.8mg
62%
Selenium 28mcg
50%
Copper 0.1mg
10%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.6g
-%
Ash 1.0g
-%
Histidine (H) 799.8mg
-%
Isoleucine (I) 1061.6mg
-%
Leucine (L) 2007.7mg
-%
Lysine (K) 2182.0mg
-%
Methionine (M) 707.2mg
-%
Phenylalanine (F) 945.2mg
-%
Threonine (T) 1098.2mg
-%
Tryptophan (W) 278.0mg
-%
Valine (V) 1122.0mg
-%
Arginine (R) 1631.2mg
-%
Cystine (C) 258.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1080.4mg
-%
Proline (P) 997.9mg
-%
Tyrosine (Y) 860.2mg
-%
Alanine (A) 1401.6mg
-%
Aspartic acid (D) 2233.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3950.0mg
-%
Serine (S) 952.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13943)
Ingredient statement:
none specified

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