Cereals Ready To Eat, Post Great Grains Cranberry Almond Crunch
Serving size
1 .75 cup, (1 NLEA serving)
(48g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium103mg
4%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
150mg
3%
Vitamin A
230mcg
25%
Vitamin C
12mg
13%
Vitamin E
2.7mg
18%
Vitamin K
1mcg
1%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
28%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
10%
Magnesium
45mg
10%
Zinc
1.5mg
14%
Selenium
18mcg
32%
Copper
0.1mg
16%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.