Turkey, whole, enhanced, meat and skin, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Whole, Enhanced, Meat And Skin, Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 77mg
26%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.3mcg
2%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 210mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
17%
Niacin 8mg
50%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
2%
Vitamin B12 1.4mcg
59%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline 70mg
12%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 1.9mg
17%
Selenium 25mcg
46%
Copper 0.1mg
8%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 55.3g
-%
Ash 1.2g
-%
Histidine (H) 578.0mg
-%
Isoleucine (I) 614.6mg
-%
Leucine (L) 1486.6mg
-%
Lysine (K) 1762.0mg
-%
Methionine (M) 558.4mg
-%
Phenylalanine (F) 698.7mg
-%
Threonine (T) 775.2mg
-%
Tryptophan (W) 223.6mg
-%
Valine (V) 699.6mg
-%
Arginine (R) 1269.0mg
-%
Cystine (C) 204.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1139.0mg
-%
Proline (P) 1284.4mg
-%
Tyrosine (Y) 631.6mg
-%
Alanine (A) 1229.1mg
-%
Aspartic acid (D) 1729.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2929.1mg
-%
Serine (S) 862.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5707)
Ingredient statement:
none specified

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