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Chicken, stewing, light meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Stewing, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (89g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 42mg
14%
Sodium 47mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 230mg
5%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 8.8mg
55%
Vitamin B6 0.5mg
30%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
15%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
16%
Choline -mg
-%
Phosphorus 210mg
16%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 16mcg
29%
Copper 0.1mg
7%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 65.2g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5129)
Data source attachment:
none specified
Ingredient statement:
none specified