1 unit, (yield from 1 lb ready-to-cook chicken)
(89g)
Amount Per Serving
Calories
122
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol42mg
14%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
230mg
5%
Vitamin A
20mcg
2%
Vitamin C
2mg
2%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
8%
Niacin
8.8mg
55%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.8mg
16%
Phosphorus
210mg
16%
Magnesium
25mg
6%
Zinc
0.5mg
5%
Selenium
16mcg
29%
Copper
0.1mg
7%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.