Turkey, enhanced, dark meat from whole, meat and skin, raw - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Turkey, Enhanced, Dark Meat From Whole, Meat And Skin, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3.5g
Cholesterol 70mg
23%
Sodium 137mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 170mg
4%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
14%
Niacin 4.4mg
28%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 0.7mg
14%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 2mg
18%
Selenium 17mcg
31%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5700)
Data source attachment:
none specified
Ingredient statement:
none specified