1 unit, (yield from 1 lb ready-to-cook chicken)
(276g)
Amount Per Serving
Calories
593
% Daily Value*
Total Fat42g
53%
Saturated Fat12g
59%
Trans
Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
17g
Cholesterol207mg
69%
Sodium193mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.7mcg
3%
Calcium
30mg
2%
Iron
2.5mg
14%
Potassium
520mg
11%
Vitamin A
120mcg
13%
Vitamin C
4mg
5%
Vitamin E
0.8mg
6%
Vitamin K
4mcg
3%
Thiamin
0.2mg
14%
Riboflavin
0.3mg
25%
Niacin
18.8mg
117%
Vitamin B6
1mg
57%
Folate
15mcg DFE
4%
Vitamin B12
0.9mcg
36%
Pantothenic Acid
2.5mg
50%
Phosphorus
410mg
32%
Magnesium
55mg
13%
Zinc
3.6mg
33%
Selenium
40mcg
72%
Copper
0.1mg
15%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.