Turkey, Fryer Roasters, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(136g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol90mg
30%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.7mg
9%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
7.8mg
49%
Vitamin B6
0.8mg
46%
Folate
10mcg DFE
3%
Vitamin B12
0.6mcg
26%
Pantothenic Acid
1mg
19%
Phosphorus
270mg
21%
Magnesium
35mg
8%
Zinc
1.9mg
17%
Selenium
33mcg
60%
Copper
0.2mg
18%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.