Turkey, fryer-roasters, light meat, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (136g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 90mg
30%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.7mg
9%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 7.8mg
49%
Vitamin B6 0.8mg
46%
Folate 10mcg DFE
3%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 1mg
19%
Phosphorus 270mg
21%
Magnesium 35mg
8%
Zinc 1.9mg
17%
Selenium 33mcg
60%
Copper 0.2mg
18%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified