Chicken, stewing, dark meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Stewing, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken) (105g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 9g
11%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 81mg
27%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 250mg
5%
Vitamin A 40mcg
5%
Vitamin C 5mg
5%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
23%
Niacin 5.7mg
35%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1.3mg
27%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 2.2mg
20%
Selenium 14mcg
26%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5131)
Data source attachment:
none specified
Ingredient statement:
none specified