1 unit, (yield from 1 lb ready-to-cook turkey)
(310g)
Amount Per Serving
Calories
415
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
19%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol251mg
84%
Sodium180mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein69g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
4.4mg
24%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.5mg
36%
Niacin
12.5mg
78%
Vitamin B6
1.3mg
78%
Folate
30mcg DFE
7%
Vitamin B12
1.3mcg
54%
Pantothenic Acid
2.7mg
54%
Phosphorus
540mg
43%
Magnesium
70mg
16%
Zinc
6.1mg
56%
Selenium
77mcg
140%
Copper
0.4mg
48%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.