Turkey, fryer-roasters, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (310g)
Amount Per Serving
Calories
415
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
19%
Trans Fat 1.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4.5g
Cholesterol 251mg
84%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 69g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.4mg
24%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.5mg
36%
Niacin 12.5mg
78%
Vitamin B6 1.3mg
78%
Folate 30mcg DFE
7%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 2.7mg
54%
Phosphorus 540mg
43%
Magnesium 70mg
16%
Zinc 6.1mg
56%
Selenium 77mcg
140%
Copper 0.4mg
48%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified