Chicken, capons, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Capons, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 17g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 7g
Cholesterol 75mg
25%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 220mg
5%
Vitamin A 40mcg
4%
Vitamin C 2mg
2%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
10%
Niacin 7.3mg
45%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
2%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 1mg
19%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 1.2mg
11%
Selenium 15mcg
27%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5135)
Data source attachment: none specified
Ingredient list: none specified
0
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