✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Great Grains, Raisin, Date & Pecan
Serving size
1 .667 cup, (1 NLEA serving) (54g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 13g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 8.9mg
49%
Potassium 200mg
4%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.4mg
33%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
29%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
61%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 10mg
2%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1.2mg
11%
Selenium 16mcg
30%
Copper 0.2mg
24%
Manganese 1mg
44%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.6g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 42265)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Pecan