Cereals Ready To Eat, Post, Great Grains, Raisin, Date & Pecan
Serving size
1 .667 cup, (1 NLEA serving)
(54g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat4g
5%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium133mg
6%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars13g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
8.9mg
49%
Potassium
200mg
4%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
33%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
61%
Pantothenic Acid
0.3mg
7%
Phosphorus
140mg
11%
Magnesium
45mg
11%
Zinc
1.2mg
11%
Selenium
16mcg
30%
Copper
0.2mg
24%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.