Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 roast
(1187g)
Amount Per Serving
Calories
1448
% Daily Value*
Total Fat40g
51%
Saturated Fat14g
68%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol653mg
218%
Sodium688mg
30%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein254g
Vitamin D
-mcg
-%
Calcium
240mg
18%
Iron
21.1mg
117%
Potassium
4000mg
85%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
3.2mg
21%
Vitamin K
13mcg
11%
Thiamin
1mg
87%
Riboflavin
1.6mg
124%
Niacin
75.5mg
472%
Vitamin B6
7.5mg
438%
Folate
140mcg DFE
36%
Vitamin B12
14.8mcg
618%
Biotin
-mcg
-%
Pantothenic Acid
7.5mg
149%
Choline
1060mg
193%
Phosphorus
2410mg
193%
Iodine
-mcg
-%
Magnesium
275mg
65%
Zinc
49mg
446%
Selenium
342mcg
622%
Copper
1.2mg
128%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
890.1g
-%
Ash
12.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.