Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Country Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
31%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 70mg
23%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 0.6mg
13%
Phosphorus 180mg
14%
Magnesium 15mg
4%
Zinc 6.7mg
60%
Selenium 19mcg
35%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23137)
Data source attachment: none specified
Ingredient list: none specified
0
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