Beef, Chuck Eye Country Style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 piece
(331g)
Amount Per Serving
Calories
679
% Daily Value*
Total Fat47g
61%
Saturated Fat20g
102%
Trans
Fat
3g
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol232mg
77%
Sodium255mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
0.3mcg
2%
Calcium
50mg
4%
Iron
7mg
39%
Potassium
960mg
20%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
5mcg
4%
Thiamin
0.2mg
19%
Riboflavin
0.5mg
41%
Niacin
12.8mg
80%
Vitamin B6
1.1mg
66%
Folate
10mcg DFE
2%
Vitamin B12
9.6mcg
401%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
43%
Choline
220mg
39%
Phosphorus
580mg
46%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
22mg
200%
Selenium
63mcg
115%
Copper
0.3mg
31%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
219.6g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.