Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 medallion
(32g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol25mg
8%
Sodium19mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.8mg
5%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
7%
Niacin
1.7mg
10%
Vitamin B6
0.2mg
11%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
0.3mg
5%
Phosphorus
70mg
6%
Magnesium
10mg
2%
Zinc
1.7mg
15%
Selenium
12mcg
23%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.