Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol78mg
26%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
21%
Niacin
5.2mg
32%
Vitamin B6
0.6mg
35%
Folate
10mcg DFE
2%
Vitamin B12
5.2mcg
215%
Pantothenic Acid
0.9mg
17%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
5.2mg
48%
Selenium
39mcg
70%
Copper
0.2mg
19%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.