Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(222g)
Amount Per Serving
Calories
517
% Daily Value*
Total Fat30g
38%
Saturated Fat13g
65%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol202mg
67%
Sodium202mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
4.2mg
23%
Potassium
680mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.6mg
50%
Niacin
10.4mg
65%
Vitamin B6
0.5mg
28%
Folate
-mcg DFE
-%
Vitamin B12
7.9mcg
329%
Pantothenic Acid
1.7mg
34%
Phosphorus
430mg
35%
Magnesium
50mg
12%
Zinc
14.8mg
134%
Selenium
11mcg
21%
Copper
0.3mg
37%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.