Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(233g)
Amount Per Serving
Calories
739
% Daily Value*
Total Fat60g
77%
Saturated Fat30g
149%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Cholesterol231mg
77%
Sodium103mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein46g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.1mg
23%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.7mg
50%
Niacin
15.7mg
98%
Vitamin B6
0.2mg
11%
Folate
0mcg DFE
1%
Vitamin B12
5.4mcg
225%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
23%
Choline
-mg
-%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
6.4mg
58%
Selenium
4mcg
8%
Copper
0.2mg
19%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
122.3g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.