Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
267
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
37%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 95mg
32%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.7mg
10%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
19%
Niacin 6.3mg
40%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
4%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 5.8mg
52%
Selenium 28mcg
51%
Copper 0.1mg
14%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17252)
Data source attachment: none specified
Ingredient list: none specified
0
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