Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat45g
57%
Saturated Fat18g
91%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol230mg
77%
Sodium198mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.4mg
25%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
48%
Niacin
15.7mg
98%
Vitamin B6
0.3mg
20%
Folate
45mcg DFE
11%
Vitamin B12
6.7mcg
280%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
33%
Choline
-mg
-%
Phosphorus
490mg
39%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
13.5mg
123%
Selenium
64mcg
117%
Copper
0.3mg
34%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
137.2g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.