Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
268
% Daily Value*
Total Fat18g
24%
Saturated Fat8g
38%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol95mg
32%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
20%
Niacin
6.5mg
41%
Vitamin B6
0.1mg
8%
Folate
20mcg DFE
4%
Vitamin B12
2.8mcg
116%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
5.6mg
51%
Selenium
27mcg
48%
Copper
0.1mg
14%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.