Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat45g
57%
Saturated Fat18g
91%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol230mg
77%
Sodium198mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.4mg
25%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
48%
Niacin
15.7mg
98%
Vitamin B6
0.3mg
20%
Folate
45mcg DFE
11%
Vitamin B12
6.7mcg
280%
Pantothenic Acid
1.6mg
33%
Phosphorus
490mg
39%
Magnesium
60mg
14%
Zinc
13.5mg
123%
Selenium
64mcg
117%
Copper
0.3mg
34%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.