Veal, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(255g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat26g
33%
Saturated Fat11g
55%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol607mg
202%
Sodium163mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein66g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
5.3mg
30%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.9mg
69%
Niacin
3.7mg
23%
Vitamin B6
0.4mg
22%
Folate
25mcg DFE
6%
Vitamin B12
13.5mcg
563%
Pantothenic Acid
1.9mg
38%
Phosphorus
420mg
34%
Magnesium
45mg
11%
Zinc
11.5mg
105%
Selenium
28mcg
51%
Copper
0.5mg
60%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.