Veal, variety meats and by-products, tongue, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 238mg
79%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
27%
Niacin 1.5mg
9%
Vitamin B6 0.2mg
9%
Folate 10mcg DFE
2%
Vitamin B12 5.3mcg
221%
Pantothenic Acid 0.7mg
15%
Phosphorus 170mg
13%
Magnesium 20mg
4%
Zinc 4.5mg
41%
Selenium 11mcg
20%
Copper 0.2mg
23%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17223)
Data source attachment: none specified
Ingredient list: none specified
0
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