Veal, Variety Meats And By Products, Kidneys, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(184g)
Amount Per Serving
Calories
300
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol1455mg
485%
Sodium202mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.6mg
31%
Potassium
290mg
6%
Vitamin A
370mcg
41%
Vitamin C
15mg
16%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
29%
Riboflavin
3.7mg
282%
Niacin
8.5mg
53%
Vitamin B6
0.3mg
19%
Folate
40mcg DFE
10%
Vitamin B12
67.9mcg
2829%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
-mg
-%
Phosphorus
680mg
55%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
7.8mg
71%
Selenium
184mcg
335%
Copper
0.7mg
74%
Manganese
0.2mg
10%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
124.5g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.