Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 130mg
43%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.4mg
27%
Niacin 6.7mg
42%
Vitamin B6 0.3mg
15%
Folate 15mcg DFE
4%
Vitamin B12 1.9mcg
81%
Pantothenic Acid 1.6mg
32%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 7mg
64%
Selenium 15mcg
27%
Copper 0.2mg
18%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17120)
Data source attachment: none specified
Ingredient list: none specified
0
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