Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 237mg
79%
Sodium 177mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.6mg
15%
Potassium 580mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.6mg
49%
Niacin 12.2mg
76%
Vitamin B6 0.5mg
28%
Folate 30mcg DFE
7%
Vitamin B12 3.5mcg
147%
Pantothenic Acid 2.9mg
59%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 12.7mg
116%
Selenium 27mcg
49%
Copper 0.3mg
32%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17120)
Data source attachment:
none specified
Ingredient statement:
none specified