Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(164g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol179mg
60%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein49g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
3.9mg
21%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.8mg
63%
Niacin
12.6mg
79%
Vitamin B6
0.2mg
14%
Folate
0mcg DFE
0%
Vitamin B12
4.8mcg
202%
Pantothenic Acid
1mg
19%
Phosphorus
400mg
32%
Magnesium
35mg
9%
Zinc
7.1mg
64%
Selenium
3mcg
6%
Copper
0.2mg
21%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.