Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(164g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol179mg
60%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein49g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
3.9mg
21%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.8mg
63%
Niacin
12.6mg
79%
Vitamin B6
0.2mg
14%
Folate
0mcg DFE
0%
Vitamin B12
4.8mcg
202%
Biotin
-mcg
-%
Pantothenic Acid
1mg
19%
Choline
-mg
-%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
7.1mg
64%
Selenium
3mcg
6%
Copper
0.2mg
21%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.3g
-%
Ash
2.6g
-%
Histidine (H)
1536.7mg
-%
Isoleucine (I)
2341.9mg
-%
Leucine (L)
3775.3mg
-%
Lysine (K)
4285.3mg
-%
Methionine (M)
1244.8mg
-%
Phenylalanine (F)
1976.2mg
-%
Threonine (T)
2077.9mg
-%
Tryptophan (W)
567.4mg
-%
Valine (V)
2619.1mg
-%
Arginine (R)
2883.1mg
-%
Cystine (C)
578.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2369.8mg
-%
Proline (P)
2035.2mg
-%
Tyrosine (Y)
1631.8mg
-%
Alanine (A)
2919.2mg
-%
Aspartic acid (D)
4272.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7042.2mg
-%
Serine (S)
1804.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17065)
Ingredient statement:
none specified
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