Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 9g
11%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 109mg
36%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.5mg
38%
Niacin 7.7mg
48%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 3mcg
123%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 4.3mg
39%
Selenium 2mcg
4%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17065)
Data source attachment: none specified
Ingredient list: none specified
0
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