Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(327g)
Amount Per Serving
Calories
608
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
43%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol294mg
98%
Sodium249mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
7.7mg
43%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
1mg
75%
Niacin
21.6mg
135%
Vitamin B6
0.5mg
27%
Folate
75mcg DFE
19%
Vitamin B12
9.9mcg
413%
Pantothenic Acid
2.3mg
45%
Phosphorus
730mg
59%
Magnesium
100mg
24%
Zinc
18.9mg
172%
Selenium
104mcg
188%
Copper
0.5mg
55%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.