Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(327g)
Amount Per Serving
Calories
608
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
43%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol294mg
98%
Sodium249mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
7.7mg
43%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
1mg
75%
Niacin
21.6mg
135%
Vitamin B6
0.5mg
27%
Folate
75mcg DFE
19%
Vitamin B12
9.9mcg
413%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
45%
Choline
-mg
-%
Phosphorus
730mg
59%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
18.9mg
172%
Selenium
104mcg
188%
Copper
0.5mg
55%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
207.7g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.