Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)
Amount Per Serving
Calories
439
% Daily Value*
Total Fat 24g
31%
Saturated Fat 9g
46%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 183mg
61%
Sodium 143mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 52g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.3mg
24%
Potassium 540mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
40%
Niacin 11.5mg
72%
Vitamin B6 0.3mg
19%
Folate 55mcg DFE
13%
Vitamin B12 5.8mcg
240%
Pantothenic Acid 1.5mg
30%
Phosphorus 420mg
33%
Magnesium 55mg
12%
Zinc 13.6mg
124%
Selenium 59mcg
107%
Copper 0.2mg
26%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17058)
Data source attachment:
none specified
Ingredient statement:
none specified