Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)
Amount Per Serving
Calories
437
% Daily Value*
Total Fat 23g
30%
Saturated Fat 8g
42%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 188mg
63%
Sodium 182mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 3.7mg
21%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
41%
Niacin 12.6mg
79%
Vitamin B6 0.4mg
21%
Folate 45mcg DFE
11%
Vitamin B12 5.8mcg
242%
Pantothenic Acid 1.4mg
29%
Phosphorus 450mg
36%
Magnesium 55mg
13%
Zinc 13.4mg
122%
Selenium 64mcg
116%
Copper 0.3mg
30%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17057)
Data source attachment:
none specified
Ingredient statement:
none specified