Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
281
% Daily Value*
Total Fat 20g
25%
Saturated Fat 8g
42%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 96mg
32%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.1mg
12%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
21%
Niacin 7mg
44%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
4%
Vitamin B12 2.9mcg
119%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 4.9mg
44%
Selenium 28mcg
50%
Copper 0.1mg
15%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17045)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality