1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(128g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol133mg
44%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.9mg
16%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
19%
Niacin
6.5mg
41%
Vitamin B6
0.1mg
8%
Folate
25mcg DFE
6%
Vitamin B12
2.9mcg
121%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
-mg
-%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
11.1mg
101%
Selenium
45mcg
82%
Copper
0.2mg
18%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
79.1g
-%
Ash
1.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.