Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 133mg
44%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.9mg
16%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
19%
Niacin 6.5mg
41%
Vitamin B6 0.1mg
8%
Folate 25mcg DFE
6%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 0.8mg
16%
Phosphorus 220mg
18%
Magnesium 30mg
7%
Zinc 11.1mg
101%
Selenium 45mcg
82%
Copper 0.2mg
18%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17010)
Data source attachment:
none specified
Ingredient statement:
none specified