Vitasoy USA, Nasoya Lite Firm Tofu - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Vitasoy Usa, Nasoya Lite Firm Tofu
Serving size
1 .25 package (79g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 3.1mcg
16%
Calcium 150mg
11%
Iron 1.3mg
7%
Potassium -mg
-%
Vitamin A 450mcg
50%
Vitamin C 0mg
0%
Vitamin E 4.1mg
27%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 1.9mcg
78%
Pantothenic Acid -mg
-%
Phosphorus 140mg
11%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16210)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy