Lupins, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lupins, Mature Seeds, Raw
Serving size
1 cup (180g)
Amount Per Serving
Calories
668
% Daily Value*
Total Fat 18g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 73g
26%
Dietary Fiber (per old FDA rule) 34g
136%
Dietary Fiber 34g
122%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D 0mcg
0%
Calcium 320mg
24%
Iron 7.8mg
44%
Potassium 1820mg
39%
Vitamin A 0mcg
0%
Vitamin C 9mg
10%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
96%
Riboflavin 0.4mg
30%
Niacin 3.9mg
25%
Vitamin B6 0.6mg
38%
Folate 640mcg DFE
160%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
27%
Phosphorus 790mg
63%
Magnesium 355mg
85%
Zinc 8.6mg
78%
Selenium 15mcg
27%
Copper 1.8mg
204%
Manganese 4.3mg
186%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16076)
Data source attachment:
none specified
Ingredient statement:
none specified