Mollusks, oyster, eastern, farmed, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 38mg
13%
Sodium 163mg
7%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 7.8mg
43%
Potassium 150mg
3%
Vitamin A 20mcg
2%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
4%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
4%
Folate 25mcg DFE
6%
Vitamin B12 24.3mcg
1012%
Pantothenic Acid 0.2mg
4%
Phosphorus 120mg
9%
Magnesium 35mg
8%
Zinc 45.2mg
410%
Selenium 78mcg
141%
Copper 1.4mg
159%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15246)
Data source attachment: none specified
Ingredient list: none specified
0
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