Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 270 g raw meat)
(221g)
Amount Per Serving
Calories
614
% Daily Value*
Total Fat41g
52%
Saturated Fat16g
80%
Trans
Fat
6g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol221mg
74%
Sodium115mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.9mg
21%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
20%
Niacin
15.7mg
98%
Vitamin B6
1.2mg
68%
Folate
20mcg DFE
4%
Vitamin B12
3.8mcg
159%
Pantothenic Acid
1.1mg
23%
Phosphorus
430mg
34%
Magnesium
45mg
11%
Zinc
10.3mg
93%
Selenium
62mcg
113%
Copper
0.2mg
21%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.