Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 270 g raw meat) (221g)
Amount Per Serving
Calories
614
% Daily Value*
Total Fat 41g
52%
Saturated Fat 16g
80%
Trans Fat 6g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 17g
Cholesterol 221mg
74%
Sodium 115mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 58g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.9mg
21%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
20%
Niacin 15.7mg
98%
Vitamin B6 1.2mg
68%
Folate 20mcg DFE
4%
Vitamin B12 3.8mcg
159%
Pantothenic Acid 1.1mg
23%
Phosphorus 430mg
34%
Magnesium 45mg
11%
Zinc 10.3mg
93%
Selenium 62mcg
113%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified