Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 steak
(274g)
Amount Per Serving
Calories
636
% Daily Value*
Total Fat44g
56%
Saturated Fat18g
88%
Trans
Fat
6g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
19g
Cholesterol225mg
75%
Sodium140mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
4.1mg
23%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
4%
Thiamin
0.2mg
13%
Riboflavin
0.2mg
18%
Niacin
18.2mg
114%
Vitamin B6
1.5mg
89%
Folate
30mcg DFE
8%
Vitamin B12
3.2mcg
131%
Pantothenic Acid
1.6mg
33%
Phosphorus
500mg
40%
Magnesium
60mg
14%
Zinc
9.9mg
90%
Selenium
61mcg
110%
Copper
0.2mg
20%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.