Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 steak (274g)
Amount Per Serving
Calories
636
% Daily Value*
Total Fat 44g
56%
Saturated Fat 18g
88%
Trans Fat 6g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 19g
Cholesterol 225mg
75%
Sodium 140mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 4.1mg
23%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
4%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
18%
Niacin 18.2mg
114%
Vitamin B6 1.5mg
89%
Folate 30mcg DFE
8%
Vitamin B12 3.2mcg
131%
Pantothenic Acid 1.6mg
33%
Phosphorus 500mg
40%
Magnesium 60mg
14%
Zinc 9.9mg
90%
Selenium 61mcg
110%
Copper 0.2mg
20%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified