Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 68mg
23%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.7mg
10%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
9%
Niacin 6.5mg
41%
Vitamin B6 0.7mg
39%
Folate 10mcg DFE
3%
Vitamin B12 1.3mcg
55%
Pantothenic Acid 0.6mg
13%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 4.1mg
37%
Selenium 26mcg
48%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13898)
Data source attachment: none specified
Ingredient list: none specified
0
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