Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 steak, (yield from raw steak weighing 340g)
(226g)
Amount Per Serving
Calories
542
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol221mg
74%
Sodium97mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein74g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
6mg
33%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
15%
Riboflavin
0.4mg
29%
Niacin
12.5mg
78%
Vitamin B6
1mg
57%
Folate
25mcg DFE
6%
Vitamin B12
3.8mcg
157%
Pantothenic Acid
1.5mg
29%
Phosphorus
470mg
38%
Magnesium
50mg
12%
Zinc
12.6mg
115%
Selenium
74mcg
134%
Copper
0.2mg
21%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.