Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 steak, (yield from raw steak weighing 340g) (226g)
Amount Per Serving
Calories
542
% Daily Value*
Total Fat 25g
32%
Saturated Fat 10g
48%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 221mg
74%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 74g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 6mg
33%
Potassium 610mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.4mg
29%
Niacin 12.5mg
78%
Vitamin B6 1mg
57%
Folate 25mcg DFE
6%
Vitamin B12 3.8mcg
157%
Pantothenic Acid 1.5mg
29%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 12.6mg
115%
Selenium 74mcg
134%
Copper 0.2mg
21%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13875)
Data source attachment:
none specified
Ingredient statement:
none specified