Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(292g)
Amount Per Serving
Calories
972
% Daily Value*
Total Fat75g
97%
Saturated Fat30g
152%
Trans
Fat
2.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
32g
Cholesterol245mg
82%
Sodium190mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
7mg
39%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.6mg
43%
Niacin
10.9mg
68%
Vitamin B6
0.7mg
40%
Folate
25mcg DFE
6%
Vitamin B12
6.9mcg
288%
Pantothenic Acid
1.1mg
22%
Phosphorus
510mg
41%
Magnesium
60mg
14%
Zinc
17.5mg
159%
Selenium
63mcg
115%
Copper
0.3mg
29%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.