Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)
Amount Per Serving
Calories
972
% Daily Value*
Total Fat 75g
97%
Saturated Fat 30g
152%
Trans Fat 2.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 32g
Cholesterol 245mg
82%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 7mg
39%
Potassium 870mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
43%
Niacin 10.9mg
68%
Vitamin B6 0.7mg
40%
Folate 25mcg DFE
6%
Vitamin B12 6.9mcg
288%
Pantothenic Acid 1.1mg
22%
Phosphorus 510mg
41%
Magnesium 60mg
14%
Zinc 17.5mg
159%
Selenium 63mcg
115%
Copper 0.3mg
29%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13846)
Data source attachment:
none specified
Ingredient statement:
none specified